Strength
  • 40m

60 Step ups
30 standing row
60 Crunch
60 Heel/toe raise
24 Overhead triceps

In Dallas visiting family. Home tomorrow, training for marquee begins.
Run
  • 10m
  • 1.00 miles
  • -----

Treadmill warmup before ST.

Strength
  • 30m

3X20 step Ups
3X10 pull downs
8 Flights of stairs

http://farm6.static.flickr.com/5128/5263919530_176a9ed1a1.jpg
 
Bike
  • 30m
  • 8.13 miles
  • 16.26 Mi/hr

Rollers in the garage and then used the roller in the living room.
I hope this helps the muscle soreness.

I'm planning to ride a little bike after work today. I need to spin these legs.

This has me cracking up today.
http://www.laughyourdickoff.com/

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Slidell4life's Training Log


 December 2010 
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 
Time
Distance
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