Busted up

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Tuesday - December 21

Run
  • 42m 56s
  • 4.53 miles
  • 09m 29s /Mi

I ran.
All you haters can wrap my gifts.

http://imgur.com/erqM7.jpg

Monday - December 20

Strength
  • 40m

60 Step ups
30 standing row
60 Crunch
60 Heel/toe raise
24 Overhead triceps

Sunday - December 19

In Dallas visiting family. Home tomorrow, training for marquee begins.

Saturday - December 18

Friday - December 17

Thursday - December 16

Run
  • 10m
  • 1.00 miles
  • -----

Treadmill warmup before ST.

Strength
  • 30m

3X20 step Ups
3X10 pull downs
8 Flights of stairs

Wednesday - December 15

http://farm6.static.flickr.com/5128/5263919530_176a9ed1a1.jpg
 
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Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals