Busted up

my training blog my training calendar my training reportsPlanned training log
print

Wednesday - December 22

Bike
  • 55m 30s
  • 15.72 miles
  • 16.99 Mi/hr

Spin class with Todd and some large-breasted lady. Those were the only people I saw.
153 Watts, average

http://i.imgur.com/7BYTm.jpg
 

Tuesday - December 21

Run
  • 42m 56s
  • 4.53 miles
  • 09m 29s /Mi

I ran.
All you haters can wrap my gifts.

http://imgur.com/erqM7.jpg

Monday - December 20

Strength
  • 40m

60 Step ups
30 standing row
60 Crunch
60 Heel/toe raise
24 Overhead triceps

Sunday - December 19

In Dallas visiting family. Home tomorrow, training for marquee begins.

Saturday - December 18

Friday - December 17

Thursday - December 16

Run
  • 10m
  • 1.00 miles
  • -----

Treadmill warmup before ST.

Strength
  • 30m

3X20 step Ups
3X10 pull downs
8 Flights of stairs

show more

Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals