Busted up

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Thursday - December 23

Run
  • 47m 56s
  • 5.00 miles
  • 09m 35s /Mi

I really didn't want to get out of bed. Apparently, I was the only person who did. It was a ghost town out there!
Ooh, and I found my garmin hr strap, so I can start using zones again. :)


 http://i.imgur.com/alGF7.jpg

Wednesday - December 22

Bike
  • 55m 30s
  • 15.72 miles
  • 16.99 Mi/hr

Spin class with Todd and some large-breasted lady. Those were the only people I saw.
153 Watts, average

http://i.imgur.com/7BYTm.jpg
 

Tuesday - December 21

Run
  • 42m 56s
  • 4.53 miles
  • 09m 29s /Mi

I ran.
All you haters can wrap my gifts.

http://imgur.com/erqM7.jpg

Monday - December 20

Strength
  • 40m

60 Step ups
30 standing row
60 Crunch
60 Heel/toe raise
24 Overhead triceps

Sunday - December 19

In Dallas visiting family. Home tomorrow, training for marquee begins.

Saturday - December 18

Friday - December 17

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Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2013 totals
  • 2012 totals