600y easy
400y drills (fist, golf: 77, 74, 74, 73)
2x50y hard (37.44, 37.49)
300y easy

Annual Christmas day hike with the family. Leah loves this stuff.

Group ride. Cold out there, mid 40's at the start.
There were 3 new bikes on the ride. Damn you, Santa Claws!!

I really didn't want to get out of bed. Apparently, I was the only person who did. It was a ghost town out there!
Ooh, and I found my garmin hr strap, so I can start using zones again. :)

Spin class with Todd and some large-breasted lady. Those were the only people I saw.
153 Watts, average

I ran.
All you haters can wrap my gifts.