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Thursday - December 30

Swim
  • 31m 50s
  • 1600.00 yards
  • 01m 59s /100 yards

500 easy
10x100 on 2:00 (1:33-1:37 each)
100 easy

Bike
  • 40m
  • 9.12 miles
  • 13.68 Mi/hr

Rollers.
Effort was moderate, but speed was slow. I'm not sure why.
COLD night. Steam was rising off my back and head. Cool!

I didn't manage to get out of bed for my trainer ride this morning. I'll get that in tonight. Foot aches. It's not bad, but it's disturbing.   Swim at lunch.

Wednesday - December 29

Bike
  • 56m 50s
  • 15.04 miles
  • 15.88 Mi/hr

Spin class with Todd and his lovely wife.
170 watts avg

Run
  • 15m
  • 1.50 miles
  • 10m /Mi

treadmill transition run


 http://imgs.xkcd.com/comics/serious.png

Tuesday - December 28

Run
  • 46m 28s
  • 4.74 miles
  • 09m 48s /Mi

Foot hurt, so I slowed down. I need more than a t-shirt; it's chilly.

Swim
  • 21m 09s
  • 1000.00 yards
  • 02m 07s /100 yards

200y easy
400y drills (katsup, finger)
2x100y max (1:17, 1:18)
50y mod-hard (39s)
150 easy

http://i.imgur.com/uve85.jpg

Monday - December 27

Rest day. 
Check out the sweet pie I made last night. This was my first attempt at the basket weave top.
http://imgur.com/ReAxp.jpg
 

Sunday - December 26

Swim
  • 29m 32s
  • 1400.00 yards
  • 02m 07s /100 yards

600y easy
400y drills (fist, golf: 77, 74, 74, 73)
2x50y hard (37.44, 37.49)
300y easy

Saturday - December 25

Sport
  • Hiking
  • 45m

Annual Christmas day hike with the family. Leah loves this stuff.

Friday - December 24

Bike
  • 2h 20m 36s
  • 41.35 miles
  • 17.65 Mi/hr

Group ride. Cold out there, mid 40's at the start.
There were 3 new bikes on the ride. Damn you, Santa Claws!!

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Slidell4life's Training Log


 December 2010 
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