Busted up

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inspire me (9)

Tuesday - December 7

Swim

23m
1093.61 yards
02m 06s /100 yards

2X500 easy
This felt a lot better than last week.

Bike

21m
5.62 miles
16.06 Mi/hr

Rollers. I'm getting better.

inspire me (9)

Monday - December 6

Knee was JACKED after my run yesterday. It's fine this morning, so I think it was just grumpy. 2011 planning today.

inspire me (6)

Sunday - December 5

Run

1h 03m 18s
6.00 miles
10m 33s /Mi

this
one
hurt

inspire me (2)

Saturday - December 4

Bike

20m
4.79 miles
14.37 Mi/hr

Rollers in the garage.

inspire me (9)

Friday - December 3

Back is stiff, and I don't sleep well. I miss how I slept after stupid-long training hours.

We're thinking of recreating this photo for our Christmas card. Too much??

The correct answer is yes.

inspire me (17)

Thursday - December 2

I thought about getting up and riding this morning, but then I didn't. It's a start.

Wife made me this cake. I don't understand women, so cryptic.

http://www.beginnertriathlete.com/discussion/photoshttp://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130229/get-photo.asp?photoid=130229

inspire me (13)

Wednesday - December 1

Swim

29m 40s
1421.70 yards
02m 05s /100 yards

500 easy warm up
5x100 (started fast, but fell apart)
300 easy cooldown

As soon as I got out of the water, my heart wouldn't stop beating fast. I got queasy and super thirsty. I guess it's too soon for even a little speed work in the pool. dammit.

Got a new scale, I'm 2 pounds heavier and 10% more fatty on this one. Hmm...

Also, I've been drinking every day since IMAZ. Anyone else?