Run
  • 25m 40s
  • 3.01 miles
  • 08m 32s /Mi

with a quickness (tempo)

Planning to run at some stage today. 

Anyone have a good 70.3 training plan?
 
http://i.imgur.com/zyC4z.jpg

Swim
  • 23m
  • 1093.61 yards
  • 02m 06s /100 yards

2X500 easy
This felt a lot better than last week.

Bike
  • 21m
  • 5.62 miles
  • 16.06 Mi/hr

Rollers. I'm getting better.

Knee was JACKED after my run yesterday. It's fine this morning, so I think it was just grumpy. 2011 planning today.
 
http://i.imgur.com/OX0M7.jpg 
Run
  • 1h 03m 18s
  • 6.00 miles
  • 10m 33s /Mi

this
one
hurt

Bike
  • 20m
  • 4.79 miles
  • 14.37 Mi/hr

Rollers in the garage.

Back is stiff, and I don't sleep well. I miss how I slept after stupid-long training hours.

We're thinking of recreating this photo for our Christmas card. Too much??
http://imgur.com/E8V8F.jpg

The correct answer is yes.

I thought about getting up and riding this morning, but then I didn't. It's a start.

Wife made me this cake. I don't understand women, so cryptic.
http://www.beginnertriathlete.com/discussion/photoshttp://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=130229/get-photo.asp?photoid=130229

Slidell4life's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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