Swim
  • 29m 38s
  • 1500.00 yards
  • 01m 59s /100 yards

yard pool
500 warm up (9:29) @60s
200 (50 mod, 100 hard, 50 mod) @30s
(3:22, 3:22, 3:25, 3:20)
200 cool down (3:41)

I've got a lot of work to do.

http://i.imgur.com/js3AA.jpg
 

Bike
  • 52m 30s
  • 14.60 miles
  • 16.69 Mi/hr

177 Watts, avg
Spin class with Todd, et al
Substitute instructor, she was a bit off but nice to look at.

Strength
  • 10m

hundredpushups.com plan, week 2

Click for the full comic, there is more....
http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=131959

Swim
  • 42m 41s
  • 2250.00 yards
  • 01m 54s /100 yards

:yards pool:
300 warm up @60s
6x150 descending in twos @20s
2:35, 2:37
2:30, 2:32
2:18, 2:15
6x100 descending in twos @15s
1:41, 1:43
1:38, 1:36
1:28, 1:32
6x50 descending in twos @10s
0:49, 0:50
0:45, 0:46
0:41, 0:43
150y cool down (2:46)

Click to embiggen.

http://i.imgur.com/59kGm.png
 

Strength
  • 10m

hundred pushups, week 2

Rest day!  Lately, I've been craving really bad food. Anyone else?


http://i.imgur.com/xabgH.jpg

Bike
  • 2h 24m 52s
  • 41.40 miles
  • 17.15 Mi/hr

Holy shit, this was a windy ride.

Swim
  • 35m 37s
  • 1749.78 yards
  • 02m 02s /100 yards

500 warm up (9:50)
4x 150 swim, 50 kick
(4:18, 4:06, 4:12, 4:12)
300 cool down (5:55)

Yesterday's S went down pretty smoothly. The person who was S'ed on accepted the S and left without drama.  Then we drank at lunch. Fun day.
 

Strength
  • 10m

Hundred pushups, week 1

Taking a rest day today. Some s is supposed to go down at work, and I wanted to be here for it. Also, I think once that s goes down, we'll be having a liquid lunch. 

http://i.imgur.com/r2mVJ.jpg
 

Slidell4life's Training Log


 January 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals