Bike
  • 55m
  • 16.23 miles
  • 17.71 Mi/hr

Trainer 5x2' hard, 2' easy

Sport
  • Aqua Jogging
  • 45m

4 laps warm up
10x (1 lap hard, 1 lap easy)
2 laps cool down

Bike
  • 2h 00m
  • 35.20 miles
  • 17.60 Mi/hr

Longest trainer ride ever, by an hour.
I killer the Kindle watching Netflix and had to switch to the phone.
20:00 warm up
10x 2:00 standing, 8:00 moderate

Sport
  • Aqua Jogging
  • 45m 11s

Jogged in the pool at Foothills.
5' easy warm up
18x( 1' HARD, 1' easy)
5' easy cool down

I really tried to push it on the intervals. I had my heart rate up for all of the 35 minutes of work time.

Bike
  • 1h 00m
  • 17.90 miles
  • 17.90 Mi/hr

Trainer

Swim
  • 44m 40s
  • 2187.23 yards
  • 02m 02s /100 yards

Outside pool, scm
warm up
4x 100 moderate, 10s rest
drills
4x (25 kick, 25 free, 25 finger drag, 25 free)
main
10x 100 hard, 20s rest (60s rest after 5th)
All were 1:40-1:44/100 meter
cool down
200 easy

This was my first intense work in 3 weeks. The swim felt good, though slower than I'm used to.

Slidell4life's Training Log


 January 2012 
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