Sport
  • Aqua Jogging
  • 57m

I'm getting used to aqua jogging.
150 yd easy warm up
7x 50yd HARD, 50yd easy
50yd easy.

MRI today, but I don't get results for another week.  That sucks.
Bike
  • 55m
  • 16.23 miles
  • 17.71 Mi/hr

Trainer 5x2' hard, 2' easy

Sport
  • Aqua Jogging
  • 45m

4 laps warm up
10x (1 lap hard, 1 lap easy)
2 laps cool down

Bike
  • 2h 00m
  • 35.20 miles
  • 17.60 Mi/hr

Longest trainer ride ever, by an hour.
I killer the Kindle watching Netflix and had to switch to the phone.
20:00 warm up
10x 2:00 standing, 8:00 moderate

Slidell4life's Training Log


 January 2012 
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Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals