Run
  • 54m 44s
  • 6.00 miles
  • 09m 07s /Mi

HR is estimated from the jackedup graph. My HR strap didn't get wet enough early in the run to work properly. It's the only bad thing about running in winter.

Strength
  • 30m

Weights at community center gym. I hate the pullup bar at this place, but otherwise it's great.
45° chest-press
bent-over row
one-leg box squat
triceps
chin-ups (5, 4, 3, 2, 5)

The US Gov't runs the worst websites in the world. Exhibit 1: it's only available during certain hours of the week AND don't use that Back button or  it'll mess up.

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=141429

Bike
  • 1h 00m
  • 17.30 miles
  • 17.30 Mi/hr

Trainer ride

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Transition run, treadmill

Good morning, world.

http://i.imgur.com/ad4VR.jpg

Swim
  • 49m 50s
  • 2734.03 yards
  • 01m 49s /100 yards

Outdoor, scm
Beautiful day!

2500 straight
Split @500m
10:08
10:24
10:09
9:56
9:13

Rest day

Bike
  • 2h 50m
  • 50.80 miles
  • 17.93 Mi/hr

Group ride. WINDY

Triathletes are sometimes terrible on group rides. Everyone should take some time and learn to draft and participate in a pace line. All too often some guy gets to the front and then takes off like nuts and drops the whole group. 30 miles later he's 100 yards back and can't hold anyone's wheel, "out of gas," he says. Then some good Samaritan, me, drops back to keep an eye on him. I guess I need more caffeine; I'm grumpy.

Great ride. Foot barely hurt at all. I feel like I'm back.

Swim
  • 38m
  • 2000.00 yards
  • 01m 54s /100 yards

Outdoor pool, scy
Holy shitballs this pool is TOO warm. I complained and they said it should be 82F. It's more like 90F. I got queasy, but I finished strong.

Warm up 4x 25 free, 25 back
Drills: 4x 25 kick, 25 free, 25 finger-drag, 25 free
Main: 12x 100 free @20s
Cool down: 2x 50 DPS, 50 free

Run
  • 57m 33s
  • 6.00 miles
  • 09m 35s /Mi

Pushing a double stroller.
foot feels 100%
happy

Are there any LeMond Power Pilot users out there?

Bike
  • 1h 00m
  • 19.10 miles
  • 19.10 Mi/hr

Trainer.
10:00 easy
30:00 HARD
20:00 mid to easy

181 w, avg

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=141274

Slidell4life's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals