From Village at DC Ranch to Stagecoach and Lone Mt.
I got a flat at mile 5 and lost my group. I managed to hook onto another group, but by then I didn't have time to get my whole long ride in. Oh well.

Transition run around DC Ranch.

First 3 miles pushing the double stroller. Then 6 miles through Marriott Desert Ridge.
Every other mile hard.
10:13
9:33
9:50
8:19
9:44
8:01
9:11
7:32
9:08

Is he dead or not?

Trainer
30:00 hard

Watched Party Down. It's getting better.

45° chest press, bent-over row, one-leg squat, triceps pushdown, curl, lateral raise

2x 100 free, 100 breast
3x 50 finger drag, 50 Tarzan
5x 100 hard (1:40-1:47)
4x 100 breast (2:38-2:44)
5x 100 hard DPS (1:43-1:51)
2x 100 easy

Planned 6 miles easy.
Instead did even miles hard. I may regret that tomorrow morning.
9:07
8:15
9:13
8:03
9:16
8:08

Easy hour on the trainer

Transition run on treadmill at home.
Had to cut it short for a sick baby.

Easy treadmill jog at the gym, just making up time I missed this morning.

15 pull-ups, chest press.