Swim #1
  • 15m 22s
  • 1000.00 yards
  • 01m 32s /100 yards

1000 yard time trial.
OUCH

Swim #2
  • 30m 38s
  • 1500.00 yards
  • 02m 02s /100 yards

outdoor pool, scy
There was a hottie in blue swimming near me. I'm a creeper!
600 easy to moderate warmup
400 drills: kick, one arm
main set logged separately
500 easy cooldown

http://i.imgur.com/JwRKh.jpg

Bike
  • 1h 47m 07s
  • 31.34 miles
  • 17.55 Mi/hr

From Village at DC Ranch to Stagecoach and Lone Mt.
I got a flat at mile 5 and lost my group. I managed to hook onto another group, but by then I didn't have time to get my whole long ride in. Oh well.

Run
  • 10m 01s
  • 1.15 miles
  • 08m 43s /Mi

Transition run around DC Ranch.

Run
  • 1h 21m 34s
  • 9.00 miles
  • 09m 04s /Mi

First 3 miles pushing the double stroller. Then 6 miles through Marriott Desert Ridge.
Every other mile hard.
10:13
9:33
9:50
8:19
9:44
8:01
9:11
7:32
9:08

Is he dead or not?

http://i.imgur.com/MYzS3.png

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

Trainer
30:00 hard

Watched Party Down. It's getting better.

Strength
  • 30m

45° chest press, bent-over row, one-leg squat, triceps pushdown, curl, lateral raise

Wed-lunch to Thursday breakfast is a very difficult 18 hours. I swam, ran, biked, AND lifted, totaling nearly 4 hours.
Ugh more database issues!

Swim
  • 53m 47s
  • 2515.31 yards
  • 02m 08s /100 yards

2x 100 free, 100 breast
3x 50 finger drag, 50 Tarzan
5x 100 hard (1:40-1:47)
4x 100 breast (2:38-2:44)
5x 100 hard DPS (1:43-1:51)
2x 100 easy

Run
  • 52m 06s
  • 6.00 miles
  • 08m 41s /Mi

Planned 6 miles easy.
Instead did even miles hard. I may regret that tomorrow morning.
9:07
8:15
9:13
8:03
9:16
8:08

  • Health data: Hours slept: 8.2
Bike
  • 1h 00m
  • 16.90 miles
  • 16.90 Mi/hr

Easy hour on the trainer

Run #1
  • 08m 08s
  • 1.00 miles
  • 08m 08s /Mi

Transition run on treadmill at home.
Had to cut it short for a sick baby.

Run #2
  • 20m
  • 2.00 miles
  • 10m /Mi

Easy treadmill jog at the gym, just making up time I missed this morning.

Strength
  • 10m

15 pull-ups, chest press.

Slidell4life's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
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