Bike
  • 1h 30m
  • 26.70 miles
  • 17.80 Mi/hr

Trainer ride.

30:00 easy
30:00 hard (eh, moderate at best)
30:00 easy

Strength
  • 30m

Gym right after the trainer ride.
Standing row, chest press, single-leg squat (bodyweight), military press, curl, triceps pushdown

http://i.imgur.com/m0Kkn.jpg

Swim
  • 32m 19s
  • 1500.00 yards
  • 02m 09s /100 yards

Str training was on the plan, but I felt like swimming instead.
500 easy
200 one-arm
100 catch-up
200 kick
5x100 on 2:00 (moderate)

Run
  • 54m 09s
  • 6.00 miles
  • 09m 02s /Mi

5 miles outside, 1 mile on treadmill. Two hard miles in the middle.
10:04
9:27
7:57
8:01
9:22
9:14

http://i.imgur.com/pEuVq.png

  • Health data: Hours slept: 7.8
Bike
  • 1h 00m
  • 18.10 miles
  • 18.10 Mi/hr

Trainer ride, easy to moderate.

Run
  • 30m
  • 3.28 miles
  • 09m 09s /Mi

Transition run on the treadmill.

Ladder!
Warm up for 10 minutes. Starting at a comfortable speed and elevation at .5, every 1 minute up the speed by .2 until you can’t continue and then bring it back down every minute by .4 until you’re at your comfortable speed again. Repeat until your workout is complete.

I did 2 ladders:
6
6.2
6.4
6.6
6.8
7
7.2
7.4
7.6
7.2
6.8
6.4
6
6.2
6.4
6.6
6.8
7
7.4
7.6
7.8

http://i.imgur.com/hBHAn.png

Swim #1
  • 15m 22s
  • 1000.00 yards
  • 01m 32s /100 yards

1000 yard time trial.
OUCH

Swim #2
  • 30m 38s
  • 1500.00 yards
  • 02m 02s /100 yards

outdoor pool, scy
There was a hottie in blue swimming near me. I'm a creeper!
600 easy to moderate warmup
400 drills: kick, one arm
main set logged separately
500 easy cooldown

http://i.imgur.com/JwRKh.jpg

Bike
  • 1h 47m 07s
  • 31.34 miles
  • 17.55 Mi/hr

From Village at DC Ranch to Stagecoach and Lone Mt.
I got a flat at mile 5 and lost my group. I managed to hook onto another group, but by then I didn't have time to get my whole long ride in. Oh well.

Run
  • 10m 01s
  • 1.15 miles
  • 08m 43s /Mi

Transition run around DC Ranch.

Run
  • 1h 21m 34s
  • 9.00 miles
  • 09m 04s /Mi

First 3 miles pushing the double stroller. Then 6 miles through Marriott Desert Ridge.
Every other mile hard.
10:13
9:33
9:50
8:19
9:44
8:01
9:11
7:32
9:08

Is he dead or not?

http://i.imgur.com/MYzS3.png

Slidell4life's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
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