Bike
  • 1h 30m
  • 26.90 miles
  • 17.93 Mi/hr

Trainer ride.
30:00 easy
30:00 hard
30:00 easy

  • Health data: Hours slept: 9.4
Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

Trainer ride, easy. Legs are still tired from the climb out of Bartlett.

Run
  • 30m
  • 3.24 miles
  • 09m 16s /Mi

Transition run on the treadmill.
Speed ladder
10:00 @ 6.0 mph
Then 20:00 up and down like:
6.0->7.8->6.0->7.4->6.4

Happy Mardi Gras, kids!

http://i.imgur.com/c3PDC.jpg

Swim
  • 36m
  • 2000.00 yards
  • 01m 48s /100 yards

500 easy
100 fist
200 one-arm
10x100 hard, 15s RI
200 easy

Bike
  • 3h 34m 47s
  • 60.03 miles
  • 16.77 Mi/hr

Home to bartlett and back. HARD.
3599 feet of elevation.

Run
  • 10m
  • 1.20 miles
  • 08m 20s /Mi

Transition run.

Nap time.

Big week. Done.

Just relaxing today.

http://i.imgur.com/9Iahp.gif

Swim
  • 44m 40s
  • 2460.63 yards
  • 01m 49s /100 yards

Outdoor pool, scm.
9x250m on 5:00 (most around 4:30)

Run
  • 1h 21m 22s
  • 9.00 miles
  • 09m 02s /Mi

3 miles pushing double jogger with 45 lbs of girls.
6 miles, each with 3:00 sprint.

http://i.imgur.com/tpftD.jpg

Bike
  • 1h 30m
  • 26.70 miles
  • 17.80 Mi/hr

Trainer ride.

30:00 easy
30:00 hard (eh, moderate at best)
30:00 easy

Strength
  • 30m

Gym right after the trainer ride.
Standing row, chest press, single-leg squat (bodyweight), military press, curl, triceps pushdown

http://i.imgur.com/m0Kkn.jpg

Slidell4life's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals