Busted up

my training blog my training calendar my training reports Planned training log

inspire me (3)

Saturday - February 4

Bike

3h 28m 36s
61.12 miles
17.58 Mi/hr

loop around McDowells with Patrick.

inspire me (1)

Friday - February 3

Run

1h 13m 12s
8.01 miles
09m 08s /Mi

3 miles @ 9:30
1 miles @ 8:00
1 miles @ 9:30
1 miles @ 8:00
2 miles @ 9:30

I've been vegetarian (not entirely on purpose) for the last 2 days. Today I'm going to eat something with face, and loved ones.

inspire me (6)

Thursday - February 2

Bike

1h 30m
26.40 miles
17.60 Mi/hr

Trainer ride
Watched Tucker & Dale vs. Evil
Surprisingly good!

20:00 time trial

Swim

46m 58s
2187.23 yards
02m 09s /100 yards

200 warm up
4x100(75 swim, 25 kick)
4x100 free 1:37-1:41
4x100 breast 2:36-2:42
4x100 free 1:42-1:48
4x50 easy

Sup, bros?

inspire me (2)

Wednesday - February 1

Run

54m 44s
6.00 miles
09m 07s /Mi

HR is estimated from the jackedup graph. My HR strap didn't get wet enough early in the run to work properly. It's the only bad thing about running in winter.

Strength

Weights at community center gym. I hate the pullup bar at this place, but otherwise it's great.
45° chest-press
bent-over row
one-leg box squat
triceps
chin-ups (5, 4, 3, 2, 5)

The US Gov't runs the worst websites in the world. Exhibit 1: it's only available during certain hours of the week AND don't use that Back button or it'll mess up.