Damn toddlers, always bringing home sickness. I'm taking today off to heal, moving the swim to tomorrow.
I'm sick. Shit.
Bike
  • 3h 28m 36s
  • 61.12 miles
  • 17.58 Mi/hr

loop around McDowells with Patrick.

Run
  • 1h 13m 12s
  • 8.01 miles
  • 09m 08s /Mi

3 miles @ 9:30
1 miles @ 8:00
1 miles @ 9:30
1 miles @ 8:00
2 miles @ 9:30

I've been vegetarian (not entirely on purpose) for the last 2 days. Today I'm going to eat something with face, and loved ones.

Bike
  • 1h 30m
  • 26.40 miles
  • 17.60 Mi/hr

Trainer ride
Watched Tucker & Dale vs. Evil
Surprisingly good!

20:00 time trial

Swim
  • 46m 58s
  • 2187.23 yards
  • 02m 09s /100 yards

200 warm up
4x100(75 swim, 25 kick)
4x100 free 1:37-1:41
4x100 breast 2:36-2:42
4x100 free 1:42-1:48
4x50 easy

Sup, bros?

http://i.imgur.com/2S2xo.jpg

Run
  • 54m 44s
  • 6.00 miles
  • 09m 07s /Mi

HR is estimated from the jackedup graph. My HR strap didn't get wet enough early in the run to work properly. It's the only bad thing about running in winter.

Strength
  • 30m

Weights at community center gym. I hate the pullup bar at this place, but otherwise it's great.
45° chest-press
bent-over row
one-leg box squat
triceps
chin-ups (5, 4, 3, 2, 5)

The US Gov't runs the worst websites in the world. Exhibit 1: it's only available during certain hours of the week AND don't use that Back button or  it'll mess up.

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=141429

Bike
  • 1h 00m
  • 17.30 miles
  • 17.30 Mi/hr

Trainer ride

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Transition run, treadmill

Good morning, world.

http://i.imgur.com/ad4VR.jpg

Slidell4life's Training Log


 February 2012 
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19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
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