Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

Trainer
30:00 hard

Watched Party Down. It's getting better.

Strength
  • 30m

45° chest press, bent-over row, one-leg squat, triceps pushdown, curl, lateral raise

Wed-lunch to Thursday breakfast is a very difficult 18 hours. I swam, ran, biked, AND lifted, totaling nearly 4 hours.
Ugh more database issues!

Swim
  • 53m 47s
  • 2515.31 yards
  • 02m 08s /100 yards

2x 100 free, 100 breast
3x 50 finger drag, 50 Tarzan
5x 100 hard (1:40-1:47)
4x 100 breast (2:38-2:44)
5x 100 hard DPS (1:43-1:51)
2x 100 easy

Run
  • 52m 06s
  • 6.00 miles
  • 08m 41s /Mi

Planned 6 miles easy.
Instead did even miles hard. I may regret that tomorrow morning.
9:07
8:15
9:13
8:03
9:16
8:08

  • Health data: Hours slept: 8.2
Bike
  • 1h 00m
  • 16.90 miles
  • 16.90 Mi/hr

Easy hour on the trainer

Run #1
  • 08m 08s
  • 1.00 miles
  • 08m 08s /Mi

Transition run on treadmill at home.
Had to cut it short for a sick baby.

Run #2
  • 20m
  • 2.00 miles
  • 10m /Mi

Easy treadmill jog at the gym, just making up time I missed this morning.

Strength
  • 10m

15 pull-ups, chest press.

Damn toddlers, always bringing home sickness. I'm taking today off to heal, moving the swim to tomorrow.
I'm sick. Shit.
Bike
  • 3h 28m 36s
  • 61.12 miles
  • 17.58 Mi/hr

loop around McDowells with Patrick.

Run
  • 1h 13m 12s
  • 8.01 miles
  • 09m 08s /Mi

3 miles @ 9:30
1 miles @ 8:00
1 miles @ 9:30
1 miles @ 8:00
2 miles @ 9:30

I've been vegetarian (not entirely on purpose) for the last 2 days. Today I'm going to eat something with face, and loved ones.

Slidell4life's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
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