Trainer
30:00 hard

Watched Party Down. It's getting better.

45° chest press, bent-over row, one-leg squat, triceps pushdown, curl, lateral raise

2x 100 free, 100 breast
3x 50 finger drag, 50 Tarzan
5x 100 hard (1:40-1:47)
4x 100 breast (2:38-2:44)
5x 100 hard DPS (1:43-1:51)
2x 100 easy

Planned 6 miles easy.
Instead did even miles hard. I may regret that tomorrow morning.
9:07
8:15
9:13
8:03
9:16
8:08

Easy hour on the trainer

Transition run on treadmill at home.
Had to cut it short for a sick baby.

Easy treadmill jog at the gym, just making up time I missed this morning.

15 pull-ups, chest press.

loop around McDowells with Patrick.

3 miles @ 9:30
1 miles @ 8:00
1 miles @ 9:30
1 miles @ 8:00
2 miles @ 9:30