Bike
  • 3h 47m
  • 67.71 miles
  • 17.90 Mi/hr

Long ass ride:
Started at sun-up, stiff N wind the whole ride. I felt strong today.

Run
  • 21m 32s
  • 2.67 miles
  • 08m 04s /Mi

Transistor run:
10:00 hard (7:30 pace)
10:00 easy (9:00 pace)

  • ..plus a little to get to the park to see my kids who I never see any more because I'm always on my fucking bike.

  • Swim
    • 42m 43s
    • 2000.00 yards
    • 02m 08s /100 yards

    Outdoor, scy
    Saw a friend and we raced each other on the 100s. That was fun, and it hurt a lot.
    200 easy
    400 drills (catch-up, kick)

    4x100 20s RI (1:21, 1:22, 1:25, 1:29)
    4x100 breast 20s RI (2:16, 2:12, 2:14, 2:34)
    4x100 20s RI (1:25, 1:28, 1:29, 1:27)

    200 easy

    Bike
    • 1h 30m
    • 27.30 miles
    • 18.20 Mi/hr

    Trainer ride
    Eastbound & Down Season 2

    30:00 easy
    30:00 moderate-hard
    30:00 easy

    Run
    • 54m 49s
    • 6.00 miles
    • 09m 08s /Mi

    Trail run, 752 feet of climbing. Hard on the ups, easy on the downs.
    I cracked on a big climb in mile 4:

    http://i.imgur.com/vfwiw.png

    Bike
    • 1h 00m
    • 17.90 miles
    • 17.90 Mi/hr

    trainer ride
    20:00 easy
    10:00 hard
    10:00 easy
    10:00 hard
    10:00 easy

    watched Spaced, some British comedy. It was okay.

    Run
    • 26m 31s
    • 3.00 miles
    • 08m 50s /Mi

    Transition run
    2 miles @ 8:30 pace
    1 mile @ 9:30 pace

    This is my chem teacher from high school. He was a cool guy, really into the science. Senior year he got lung cancer and had to quit. Then he and I started cooking meth to make money to pay for his chemotherapy. He's doing great now.

    Happy Birthday, Mr. White!

    http://i.imgur.com/qSLyE.jpg

    rest day for me.

     


    http://i.imgur.com/9Crw3.jpg

    Swim
    • 46m
    • 2500.00 yards
    • 01m 50s /100 yards

    Outdoor, scy
    300 easy-moderate
    400 drills (fist, one-arm, kick)
    3x500 hard, 1:00 RI
    300 easy

    I wonder if the lifeguards know that they are just glorified hooters girls.

    http://i.imgur.com/Hkjan.jpg

    Bike #1
    • 1h 23m 19s
    • 25.00 miles
    • 18.00 Mi/hr

    Trainer ride before the sun came up.
    124W, avg

    Bike #2
    • 2h 28m 22s
    • 44.81 miles
    • 18.12 Mi/hr

    Got off the trainer, kissed the family, and finished the 70 mile ride outside.

    Run
    • 20m
    • 2.52 miles
    • 07m 56s /Mi

    Tranny run
    10:00 @ 7:25 pace
    10:00 @ 8:34
    Ouch

    Slidell4life's Training Log


     March 2012 
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    4 5 6 7 8 9 10
    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     
    Time
    Distance
    • October's totals
    • September's totals
    • 2013 totals
    • 2012 totals