Run
  • 52m 45s
  • 6.00 miles
  • 08m 47s /Mi

Hilly trail intervals
4 x 1mile (rest 1/2 mile)
8:11 (+183 ft)
8:19 (-34 ft)
8:20 (-28 ft)
7:26 (-122 ft)


This was a complete nightmare for reasons:
1. The run was at mid-day, and it was warmer than I expected.
2. I should have brought water.
3. The hills were hillier than I expected.
4. I ate cereal, a banana, an egg & cheese burrito, candy, and coffee just before the run.

I thought I was going to puke during the 3rd interval, so I had to slow down.

http://i.imgur.com/cxI6O.jpg

Bike
  • 1h 00m
  • 18.30 miles
  • 18.30 Mi/hr

Trainer ride
Watched Firefly for the first time. Pretty good.
20:00 easy
3x 7:00 hard, 5:00 easy

Run
  • 27m 08s
  • 3.00 miles
  • 09m 02s /Mi

Easy transition run on the treadmill.

I bought a music stand online to put my computer on.

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142234

 

http://i.imgur.com/2cd5s.png

  • Health data: Hours slept: 8
Swim
  • 45m 18s
  • 2300.00 yards
  • 01m 58s /100 yards

500 easy
400 drills
12x100 20s RI(
1:20, 1:24, 1:25, 1:26
1:28, 1:30, 1:27, 1:28
1:30, 1:28, 1:26, 1:25
)
200 easy

http://farm8.staticflickr.com/7186/6825281156_9e55786a05.jpg

http://i.imgur.com/Gozxo.png

Run
  • 1h 52m 04s
  • 13.00 miles
  • 08m 37s /Mi

13 miles, all at "uncomfortable pace". This was a rough run. I really feel the fatigue in my legs from this week.

8:43
8:45
8:51
8:32
8:33
8:16
8:28
8:38
8:52
8:35
8:37
8:44
8:31

One more big week, and then taper.

Bike
  • 3h 47m
  • 67.71 miles
  • 17.90 Mi/hr

Long ass ride:
Started at sun-up, stiff N wind the whole ride. I felt strong today.

Run
  • 21m 32s
  • 2.67 miles
  • 08m 04s /Mi

Transistor run:
10:00 hard (7:30 pace)
10:00 easy (9:00 pace)

  • ..plus a little to get to the park to see my kids who I never see any more because I'm always on my fucking bike.

  • Swim
    • 42m 43s
    • 2000.00 yards
    • 02m 08s /100 yards

    Outdoor, scy
    Saw a friend and we raced each other on the 100s. That was fun, and it hurt a lot.
    200 easy
    400 drills (catch-up, kick)

    4x100 20s RI (1:21, 1:22, 1:25, 1:29)
    4x100 breast 20s RI (2:16, 2:12, 2:14, 2:34)
    4x100 20s RI (1:25, 1:28, 1:29, 1:27)

    200 easy

    Bike
    • 1h 30m
    • 27.30 miles
    • 18.20 Mi/hr

    Trainer ride
    Eastbound & Down Season 2

    30:00 easy
    30:00 moderate-hard
    30:00 easy

    Slidell4life's Training Log


     March 2012 
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    4 5 6 7 8 9 10
    11 12 13 14 15 16 17
    18 19 20 21 22 23 24
    25 26 27 28 29 30 31
     
    Time
    Distance
    • October's totals
    • September's totals
    • 2013 totals
    • 2012 totals