group ride
stiff wind from the S. All of our climbs had a tailwind and the descents were into a headwind. ...sort of flattens out the ride.

Easy transition run.

Trainer ride. Watched some Firefly and some Eastbound & Down.
30:00 easy
30:00 harder (supposed to be a time-trial like effort, but I kind of phoned that in.)
30:00 easy

Crowded day at the pool. Spring break, so there were lots of college girls swimming. Not a bad day. I circle swam for the first time in a while.

WU 4x50 free
3x100 free on 1:50
6x50 breast
5x100 free on 1:50
4x100 breast
5x100 free on 1:50

CD 2x50 free

I should start doing 100s on 1:45. That 1:50 was a bit too much rest. /flex

Hilly trail intervals
4 x 1mile (rest 1/2 mile)
8:11 (+183 ft)
8:19 (-34 ft)
8:20 (-28 ft)
7:26 (-122 ft)


This was a complete nightmare for reasons:
1. The run was at mid-day, and it was warmer than I expected.
2. I should have brought water.
3. The hills were hillier than I expected.
4. I ate cereal, a banana, an egg & cheese burrito, candy, and coffee just before the run.

I thought I was going to puke during the 3rd interval, so I had to slow down.

Trainer ride
Watched Firefly for the first time. Pretty good.
20:00 easy
3x 7:00 hard, 5:00 easy

Easy transition run on the treadmill.

I bought a music stand online to put my computer on.

500 easy
400 drills
12x100 20s RI(
1:20, 1:24, 1:25, 1:26
1:28, 1:30, 1:27, 1:28
1:30, 1:28, 1:26, 1:25
)
200 easy