Bike
  • 1h 30m
  • 27.80 miles
  • 18.53 Mi/hr

Rode home from work, with 20 miles of extra.
CRAZY headwind the first hour. Crazier tailwind the last 30 minutes.

I brought my bike gear in to ride at lunch, but the wind is howling and there's a minor dust storm on.

http://pics.kuvaton.com/kuvei/nice_shirt.jpg

Swim
  • 48m
  • 2515.31 yards
  • 01m 54s /100 yards

LA fitness shut down the outdoor pool I've swam in for 8 years. I had to swim inside.
I hate change.
400 easy
400 drills (zipper, dos)
15x100 @20

Run
  • 53m 32s
  • 6.00 miles
  • 08m 55s /Mi

Hilly-ass trail run.
Took the climbs hard and the descents/flats easy.

It just occurred to me that Leap Day is a rip-off for salaried workers. I'm working today for free. If I was hourly, I'd be getting paid for today. If I was mega-rich, living off interest from my wealth, I'd be making money today. However, I make the same amount every year, no matter the number of days in the year.

Shit.

http://i.imgur.com/QZYWA.png

  • Health data: Hours slept: 7.5
Bike
  • 1h 00m
  • 18.00 miles
  • -----

Trainer ride:
30:00 easy
twice: 7:00 hard, 4:00 easy
Remainder easy cooldown.

Run
  • 26m 07s
  • 3.00 miles
  • 08m 43s /Mi

Transition run:
1st mile hard (7:45)
2nd and 3rd miles easier (9:11)

http://i.imgur.com/ih3tF.png

Swim
  • 43m
  • 2187.23 yards
  • 01m 57s /100 yards

500 easy
400 drills (fist, one arm, catch up)
12x50 very hard, 15s RI
500 very easy

http://tumblr-gifs.com/pics/162-o.gif

Run
  • 1h 35m 25s
  • 11.00 miles
  • 08m 40s /Mi

Found a pretty nice trail near the house to run on, Reach 11. It's super flat though.

6 miles easy
5 miles hard
7:54
7:58
8:00
8:03
8:13

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=141885

 

I missed 1 swim and 1 run this week thanks to an attack of gouty arthritis Thursday night. I'm back on track, but I need to get some meds to prevent these attacks.

Bike
  • 3h 17m
  • 60.00 miles
  • 18.27 Mi/hr

FH to Usery to umm, Mesa maybe, and back home on the beeline.
Fun ride with a group of 11, hosted by my coach.
Time & distance are an estimate. Will get numbers later.

Slidell4life's Training Log


 March 2012 
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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  • 2012 totals