Bike
  • 1h 00m
  • 16.70 miles
  • 16.70 Mi/hr

Trainer
All easy

http://i.imgur.com/9CL60.png

Swim
  • 43m 13s
  • 2500.00 yards
  • 01m 44s /100 yards

Warm up 500 easy
Build 10x50 on 1:00 (Most were 0:40)
Main: 1500y at race pace
splits: 24:04 (1:36/100yd pace)

Had some odd weakness yesterday, couldn't stand up without getting really light headed. Pulse was 40 and BP was low. I ate some salty snacks and took it easy.

Meanwhile my yard was white with sleet/hail/something:
http://farm8.staticflickr.com/7195/6993868547_3379916f63.jpg

The world is conspiring against today's long run, so I'm calling it off. Let the taper begin now.
Bike
  • 4h 01m 37s
  • 73.31 miles
  • 18.20 Mi/hr

group ride
stiff wind from the S. All of our climbs had a tailwind and the descents were into a headwind. ...sort of flattens out the ride.

Run
  • 25m 50s
  • 3.00 miles
  • 08m 37s /Mi

Easy transition run.

Bike
  • 1h 30m
  • 27.40 miles
  • 18.27 Mi/hr

Trainer ride. Watched some Firefly and some Eastbound & Down.
30:00 easy
30:00 harder (supposed to be a time-trial like effort, but I kind of phoned that in.)
30:00 easy

Swim
  • 49m 28s
  • 2500.00 yards
  • 01m 59s /100 yards

Crowded day at the pool. Spring break, so there were lots of college girls swimming. Not a bad day. I circle swam for the first time in a while.

WU 4x50 free
3x100 free on 1:50
6x50 breast
5x100 free on 1:50
4x100 breast
5x100 free on 1:50

CD 2x50 free

I should start doing 100s on 1:45. That 1:50 was a bit too much rest. /flex

http://i.imgur.com/gCWTg.png

Run
  • 52m 45s
  • 6.00 miles
  • 08m 47s /Mi

Hilly trail intervals
4 x 1mile (rest 1/2 mile)
8:11 (+183 ft)
8:19 (-34 ft)
8:20 (-28 ft)
7:26 (-122 ft)


This was a complete nightmare for reasons:
1. The run was at mid-day, and it was warmer than I expected.
2. I should have brought water.
3. The hills were hillier than I expected.
4. I ate cereal, a banana, an egg & cheese burrito, candy, and coffee just before the run.

I thought I was going to puke during the 3rd interval, so I had to slow down.

http://i.imgur.com/cxI6O.jpg

Bike
  • 1h 00m
  • 18.30 miles
  • 18.30 Mi/hr

Trainer ride
Watched Firefly for the first time. Pretty good.
20:00 easy
3x 7:00 hard, 5:00 easy

Run
  • 27m 08s
  • 3.00 miles
  • 09m 02s /Mi

Easy transition run on the treadmill.

I bought a music stand online to put my computer on.

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142234

 

http://i.imgur.com/2cd5s.png

  • Health data: Hours slept: 8

Slidell4life's Training Log


 March 2012 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
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