Busted up

my training blog my training calendar my training reports Planned training log

inspire me (2)

Sunday - March 25

Run

1h 16m 36s
7.74 miles
09m 54s /Mi

Trail 100 from Dreamy Draw to North Mountain.
958 feet of climbing. This was too much during taper. oops.

inspire me (1)

Saturday - March 24

Bike

2h 00m 17s
39.53 miles
19.72 Mi/hr

40 miles
10 mile easy
6 mile sprint
8 mile easy
6 mile sprint
10 mile easy

Run

25m 26s
3.00 miles
08m 29s /Mi

1 mile hard (7:12)
2 miles easy

Put on the race wheels for today's brick.

inspire me (5)

Friday - March 23

Run

32m 20s
3.19 miles
10m 08s /Mi

1 mile easy warm up
5x hill repeats.
This was INTENSE!
630 feet climbing total

http://www.azfamily.com/news/health/Gadget-helping-partially-paralyzed-ASU-triathlete-beat-the-odd-143968896.html

inspire me (7)

Thursday - March 22

Bike

1h 30m
27.40 miles
18.27 Mi/hr

Trainer ride with no movie
My headphones cable fell into the chain ring and was slashed to ribbons. I need to fix that today. I surfed the web on the tablet while I rode.

30:00 easy
30:00 hard
30:00 easy

Swim

32m 33s
1836.00 yards
01m 46s /100 yards

Lake Pleasant
Not so cold!

Heading to Lake Pleasant at 5pm:

Bring it on!

inspire me (3)

Wednesday - March 21

Rest day. Gout test today, results Friday.

inspire me (1)

Tuesday - March 20

Bike

1h 00m
16.70 miles
16.70 Mi/hr

Trainer
All easy

inspire me (5)

Monday - March 19

Swim

43m 13s
2500.00 yards
01m 44s /100 yards

Warm up 500 easy
Build 10x50 on 1:00 (Most were 0:40)
Main: 1500y at race pace
splits: 24:04 (1:36/100yd pace)

Had some odd weakness yesterday, couldn't stand up without getting really light headed. Pulse was 40 and BP was low. I ate some salty snacks and took it easy.

Meanwhile my yard was white with sleet/hail/something: