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Tuesday - March 27

Monday - March 26

I overdid it yesterday, so I'm skipping much of the planned taper activities. I think I'll swim, bike and run easy one time ....or less. 

Here's a photo after yesterday's hilly sufferfest.

http://farm8.staticflickr.com/7037/7017668981_e13822a6da.jpg

Sunday - March 25

Run
  • 1h 16m 36s
  • 7.74 miles
  • 09m 54s /Mi

Trail 100 from Dreamy Draw to North Mountain.
958 feet of climbing. This was too much during taper. oops.

Saturday - March 24

Bike
  • 2h 00m 17s
  • 39.53 miles
  • 19.72 Mi/hr

40 miles
10 mile easy
6 mile sprint
8 mile easy
6 mile sprint
10 mile easy

Run
  • 25m 26s
  • 3.00 miles
  • 08m 29s /Mi

1 mile hard (7:12)
2 miles easy

Put on the race wheels for today's brick.

Friday - March 23

Run
  • 32m 20s
  • 3.19 miles
  • 10m 08s /Mi

1 mile easy warm up
5x hill repeats.
This was INTENSE!
630 feet climbing total

Thursday - March 22

Bike
  • 1h 30m
  • 27.40 miles
  • 18.27 Mi/hr

Trainer ride with no movie
My headphones cable fell into the chain ring and was slashed to ribbons. I need to fix that today. I surfed the web on the tablet while I rode.

30:00 easy
30:00 hard
30:00 easy

Swim
  • 32m 33s
  • 1836.00 yards
  • 01m 46s /100 yards

Lake Pleasant
Not so cold!

Heading to Lake Pleasant at 5pm:

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142375

Bring it on!

Wednesday - March 21

Rest day. Gout test today, results Friday.

http://i.imgur.com/Q7HPw.png

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Slidell4life's Training Log


 March 2012 
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