Bike
  • 1h 00m
  • 16.80 miles
  • 16.80 Mi/hr

Trainer ride, easy

Swim
  • 18m 29s
  • 1000.00 yards
  • 01m 51s /100 yards

750y straight, no warm up.
250y easy
Left shoulder started to hurt at 700, so I cut this swim short. I'm sure it's just taper madness, but I don't want to test that theory.

http://i.imgur.com/OQUhX.png

I overdid it yesterday, so I'm skipping much of the planned taper activities. I think I'll swim, bike and run easy one time ....or less. 

Here's a photo after yesterday's hilly sufferfest.

http://farm8.staticflickr.com/7037/7017668981_e13822a6da.jpg

Run
  • 1h 16m 36s
  • 7.74 miles
  • 09m 54s /Mi

Trail 100 from Dreamy Draw to North Mountain.
958 feet of climbing. This was too much during taper. oops.

Bike
  • 2h 00m 17s
  • 39.53 miles
  • 19.72 Mi/hr

40 miles
10 mile easy
6 mile sprint
8 mile easy
6 mile sprint
10 mile easy

Run
  • 25m 26s
  • 3.00 miles
  • 08m 29s /Mi

1 mile hard (7:12)
2 miles easy

Put on the race wheels for today's brick.

Slidell4life's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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