Busted up
Saturday - March 31

Swim
- 38m 22s
- 2112.00 yards
- 01m 49s /100 yards


Bike
- 2h 54m
- 56.00 miles
- 19.31 Mi/hr


Run
- 1h 51m 43s
- 13.11 miles
- 08m 31s /Mi

- RACE DAY: Ironman 70.3 California
Friday - March 30
Thursday - March 29
Tuesday - March 27
Monday - March 26
I overdid it yesterday, so I'm skipping much of the planned taper activities. I think I'll swim, bike and run easy one time ....or less.
Here's a photo after yesterday's hilly sufferfest.