Swim
  • 38m 22s
  • 2112.00 yards
  • 01m 49s /100 yards
Bike
  • 2h 54m
  • 56.00 miles
  • 19.31 Mi/hr
Run
  • 1h 51m 43s
  • 13.11 miles
  • 08m 31s /Mi

Bike
  • 1h 00m
  • 16.80 miles
  • 16.80 Mi/hr

Trainer ride, easy

Swim
  • 18m 29s
  • 1000.00 yards
  • 01m 51s /100 yards

750y straight, no warm up.
250y easy
Left shoulder started to hurt at 700, so I cut this swim short. I'm sure it's just taper madness, but I don't want to test that theory.

http://i.imgur.com/OQUhX.png

I overdid it yesterday, so I'm skipping much of the planned taper activities. I think I'll swim, bike and run easy one time ....or less. 

Here's a photo after yesterday's hilly sufferfest.

http://farm8.staticflickr.com/7037/7017668981_e13822a6da.jpg

Run
  • 1h 16m 36s
  • 7.74 miles
  • 09m 54s /Mi

Trail 100 from Dreamy Draw to North Mountain.
958 feet of climbing. This was too much during taper. oops.

Slidell4life's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals