Outdoor, scy
300 easy-moderate
400 drills (fist, one-arm, kick)
3x500 hard, 1:00 RI
300 easy

I wonder if the lifeguards know that they are just glorified hooters girls.

Trainer ride before the sun came up.
124W, avg

Got off the trainer, kissed the family, and finished the 70 mile ride outside.

Tranny run
10:00 @ 7:25 pace
10:00 @ 8:34
Ouch

9:37
8:07
9:00
7:50
9:26
7:35
9:16
7:40
9:27
7:55
9:10

Rode home from work, with 20 miles of extra.
CRAZY headwind the first hour. Crazier tailwind the last 30 minutes.

I brought my bike gear in to ride at lunch, but the wind is howling and there's a minor dust storm on.

LA fitness shut down the outdoor pool I've swam in for 8 years. I had to swim inside.
I hate change.
400 easy
400 drills (zipper, dos)
15x100 @20

Hilly-ass trail run.
Took the climbs hard and the descents/flats easy.

It just occurred to me that Leap Day is a rip-off for salaried workers. I'm working today for free. If I was hourly, I'd be getting paid for today. If I was mega-rich, living off interest from my wealth, I'd be making money today. However, I make the same amount every year, no matter the number of days in the year.

Shit.

Trainer ride:
30:00 easy
twice: 7:00 hard, 4:00 easy
Remainder easy cooldown.

Transition run:
1st mile hard (7:45)
2nd and 3rd miles easier (9:11)