Swim
  • 46m
  • 2500.00 yards
  • 01m 50s /100 yards

Outdoor, scy
300 easy-moderate
400 drills (fist, one-arm, kick)
3x500 hard, 1:00 RI
300 easy

I wonder if the lifeguards know that they are just glorified hooters girls.

http://i.imgur.com/Hkjan.jpg

Bike #1
  • 1h 23m 19s
  • 25.00 miles
  • 18.00 Mi/hr

Trainer ride before the sun came up.
124W, avg

Bike #2
  • 2h 28m 22s
  • 44.81 miles
  • 18.12 Mi/hr

Got off the trainer, kissed the family, and finished the 70 mile ride outside.

Run
  • 20m
  • 2.52 miles
  • 07m 56s /Mi

Tranny run
10:00 @ 7:25 pace
10:00 @ 8:34
Ouch

Run
  • 1h 35m 05s
  • 11.00 miles
  • 08m 38s /Mi

9:37
8:07
9:00
7:50
9:26
7:35
9:16
7:40
9:27
7:55
9:10

Bike
  • 1h 30m
  • 27.80 miles
  • 18.53 Mi/hr

Rode home from work, with 20 miles of extra.
CRAZY headwind the first hour. Crazier tailwind the last 30 minutes.

I brought my bike gear in to ride at lunch, but the wind is howling and there's a minor dust storm on.

http://pics.kuvaton.com/kuvei/nice_shirt.jpg

Swim
  • 48m
  • 2515.31 yards
  • 01m 54s /100 yards

LA fitness shut down the outdoor pool I've swam in for 8 years. I had to swim inside.
I hate change.
400 easy
400 drills (zipper, dos)
15x100 @20

Run
  • 53m 32s
  • 6.00 miles
  • 08m 55s /Mi

Hilly-ass trail run.
Took the climbs hard and the descents/flats easy.

It just occurred to me that Leap Day is a rip-off for salaried workers. I'm working today for free. If I was hourly, I'd be getting paid for today. If I was mega-rich, living off interest from my wealth, I'd be making money today. However, I make the same amount every year, no matter the number of days in the year.

Shit.

http://i.imgur.com/QZYWA.png

  • Health data: Hours slept: 7.5
Bike
  • 1h 00m
  • 18.00 miles
  • -----

Trainer ride:
30:00 easy
twice: 7:00 hard, 4:00 easy
Remainder easy cooldown.

Run
  • 26m 07s
  • 3.00 miles
  • 08m 43s /Mi

Transition run:
1st mile hard (7:45)
2nd and 3rd miles easier (9:11)

http://i.imgur.com/ih3tF.png

Slidell4life's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
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  • 2012 totals