Swim
  • 42m 43s
  • 2000.00 yards
  • 02m 08s /100 yards

Outdoor, scy
Saw a friend and we raced each other on the 100s. That was fun, and it hurt a lot.
200 easy
400 drills (catch-up, kick)

4x100 20s RI (1:21, 1:22, 1:25, 1:29)
4x100 breast 20s RI (2:16, 2:12, 2:14, 2:34)
4x100 20s RI (1:25, 1:28, 1:29, 1:27)

200 easy

Bike
  • 1h 30m
  • 27.30 miles
  • 18.20 Mi/hr

Trainer ride
Eastbound & Down Season 2

30:00 easy
30:00 moderate-hard
30:00 easy

Run
  • 54m 49s
  • 6.00 miles
  • 09m 08s /Mi

Trail run, 752 feet of climbing. Hard on the ups, easy on the downs.
I cracked on a big climb in mile 4:

http://i.imgur.com/vfwiw.png

Bike
  • 1h 00m
  • 17.90 miles
  • 17.90 Mi/hr

trainer ride
20:00 easy
10:00 hard
10:00 easy
10:00 hard
10:00 easy

watched Spaced, some British comedy. It was okay.

Run
  • 26m 31s
  • 3.00 miles
  • 08m 50s /Mi

Transition run
2 miles @ 8:30 pace
1 mile @ 9:30 pace

This is my chem teacher from high school. He was a cool guy, really into the science. Senior year he got lung cancer and had to quit. Then he and I started cooking meth to make money to pay for his chemotherapy. He's doing great now.

Happy Birthday, Mr. White!

http://i.imgur.com/qSLyE.jpg

rest day for me.

 


http://i.imgur.com/9Crw3.jpg

Swim
  • 46m
  • 2500.00 yards
  • 01m 50s /100 yards

Outdoor, scy
300 easy-moderate
400 drills (fist, one-arm, kick)
3x500 hard, 1:00 RI
300 easy

I wonder if the lifeguards know that they are just glorified hooters girls.

http://i.imgur.com/Hkjan.jpg

Bike #1
  • 1h 23m 19s
  • 25.00 miles
  • 18.00 Mi/hr

Trainer ride before the sun came up.
124W, avg

Bike #2
  • 2h 28m 22s
  • 44.81 miles
  • 18.12 Mi/hr

Got off the trainer, kissed the family, and finished the 70 mile ride outside.

Run
  • 20m
  • 2.52 miles
  • 07m 56s /Mi

Tranny run
10:00 @ 7:25 pace
10:00 @ 8:34
Ouch

Run
  • 1h 35m 05s
  • 11.00 miles
  • 08m 38s /Mi

9:37
8:07
9:00
7:50
9:26
7:35
9:16
7:40
9:27
7:55
9:10

Slidell4life's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
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