Swim
  • 48m 07s
  • 2500.00 yards
  • 01m 55s /100 yards

500 easy
400 drills (one arm, kick, breast)
6 x 100 on 1:50
4 x 100 on 1:45
6 x 100 on 1:50

All 100s were 1:20-1:25. I didn't think I could do this set, so I'm thrilled.

http://farm8.staticflickr.com/7098/6913494940_48145cc6ab.jpg

Bike
  • 1h 00m
  • 18.30 miles
  • 18.30 Mi/hr

Trainer ride, watching Firefly. Kristina Hendricks, you'll do just fine.
10x 1:00 HARD (300W), 1:00 easy (110W)

Strength
  • 20m

Chest press, curls, single leg squats, pushups on ball with crunch between each.

http://i.imgur.com/ojaAI.jpg

Bike
  • 1h 00m
  • 18.30 miles
  • 18.30 Mi/hr

Trainer ride
5x 3:00 hard, 3:00 easy
I'm still watching Firefly episodes.

  • Health data: Hours slept: 7.7
Run
  • 34m 13s
  • 4.00 miles
  • 08m 33s /Mi

Gut pain, so I dropped the cooldown mile.
9:55
7:32
9:19
7.26

Swim
  • 56m 41s
  • 3000.00 yards
  • 01m 53s /100 yards

Longest swim in a LONG time.
500 easy
500 drills (one-arm breast kick)
5x200 on 3:30
5x100 on 1:50
6x50 on 0:55 (fading quick)
200 easy

Coach moved my rest day from Sunday to Monday, so I get 2 rest days in a row!
Bike
  • 3h 04m 49s
  • 55.54 miles
  • 18.03 Mi/hr

Windy ride from Fireside to Fireside to Anthem and home.

Slidell4life's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals