Busted up

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Saturday - April 21

Bike
  • 4h 00m 07s
  • 75.31 miles
  • 18.82 Mi/hr

Group ride with First Wave Tri, tons of wheel sucking. The last 20 miles were alone.

Run
  • 13m 48s
  • 1.59 miles
  • 08m 41s /Mi

Transition run, 95F. HOT damn.

Friday - April 20

Swim
  • 56m 40s
  • 3000.00 yards
  • 01m 53s /100 yards

500 easy
200 one-arm
200 kick
10x 200 on 3:30
First 100 were <1:25, second 100 were ~1:40.
100 easy.

Alarm clock mistake and I missed my morning run. Now I have to decide if I want to run or swim at lunch.  Any suggestions?

Thursday - April 19

Bike
  • 1h 00m
  • 18.90 miles
  • 18.90 Mi/hr

Trainer ride.
10:00 easy
10 x 1:00 very hard, 0:30 easy
5:00 easy
10 x 1:00 very hard, 1:00 easy
10:00 easy

http://i.imgur.com/JATlE.png

Wednesday - April 18

Bike
  • 1h 00m
  • 18.80 miles
  • 18.80 Mi/hr

Trainer
10:00 warmup
5x 5:00 hard, 5:00 easy

Swim
  • 49m 15s
  • 2500.00 yards
  • 01m 58s /100 yards

Circle swimming at the foothills pool, crowded. Also, the lifeguard was hot.

500 easy
5x100 breast RI 20s
5x200 (3:00) on 3:30
5x100 (1:30-1:35) on 1:45

Is this what I'm missing?

http://i.imgur.com/ulsnj.jpg

Tuesday - April 17

Run
  • 54m 50s
  • 6.00 miles
  • 09m 08s /Mi

Hilly trails, 620 feet of climbing. Sprint the ups, jog the downs.

This makes me sad for some reason.

http://i.imgur.com/7ssi8.jpg

Monday - April 16

http://i.imgur.com/awRXa.jpg

Sunday - April 15

Run
  • 1h 11m 39s
  • 9.00 miles
  • 07m 58s /Mi

This accidentally ended up being a tempo run. Oops. I'm tired now.
Splits:
8:30
8:01
8:26
7:49
7:49
7:38
7:56
7:50
7:35

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Slidell4life's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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