Bike
  • 1h 00m
  • 17.30 miles
  • 17.30 Mi/hr

Trainer, nothing special today

http://i.imgur.com/eZh3O.gif

Bike
  • 1h 00m
  • 18.60 miles
  • 18.60 Mi/hr

Trainer, watching Firefly. The show is growing on me.
10:00 easy
10x 1:00 hard, 30s easy
5:00 easy
10x 1:00 hard, 30s easy
15:00 easy

And then there's this:

http://i.imgur.com/P9mGu.jpg

Swim
  • 57m 56s
  • 3000.00 yards
  • 01m 56s /100 yards

Lots of breast stroke in this one. First half of the swim was with 4 people in my lane.
6x (50 free, 50 breast)
3x (100 breast DPS, 100 free dps)
Main set, 100s were 1:25-1:30 :
6x 100 on 1:50
4x 100 on 1:45
3x 100 on 1:40 (ouch)
200 easy

Run
  • 54m 23s
  • 6.00 miles
  • 09m 04s /Mi

2 x 1 mile hard
8:06, 7:39

New blog post, for some reason: www.ironchad.com

http://i.imgur.com/bfgOQ.pngHoly shit, my lower legs are SORE. Shin splits or something. Yikes, this hurts.
Bike
  • 30m
  • 8.55 miles
  • 17.10 Mi/hr

Easy 30 on the trainer

Run
  • 1h 52m 57s
  • 13.01 miles
  • 08m 41s /Mi

5 x 1 mile intervals:
8:18
8:04
7:36
7:40
7:33

Bike
  • 4h 00m 07s
  • 75.31 miles
  • 18.82 Mi/hr

Group ride with First Wave Tri, tons of wheel sucking. The last 20 miles were alone.

Run
  • 13m 48s
  • 1.59 miles
  • 08m 41s /Mi

Transition run, 95F. HOT damn.

Swim
  • 56m 40s
  • 3000.00 yards
  • 01m 53s /100 yards

500 easy
200 one-arm
200 kick
10x 200 on 3:30
First 100 were <1:25, second 100 were ~1:40.
100 easy.

Alarm clock mistake and I missed my morning run. Now I have to decide if I want to run or swim at lunch.  Any suggestions?

Slidell4life's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
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Distance
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