Bike
  • 3h 04m 49s
  • 55.54 miles
  • 18.03 Mi/hr

Windy ride from Fireside to Fireside to Anthem and home.

Run
  • 56m 03s
  • 6.00 miles
  • 09m 20s /Mi

Easy 6 around the neighborhood.

Bike
  • 1h 30m
  • 26.20 miles
  • 17.47 Mi/hr

Trainer ride
5 x 2:00 hard, 2:00 easy

Swim
  • 45m 29s
  • 2100.00 yards
  • 02m 10s /100 yards

500 easy
300 kick
200 one arm
5 x 200 on 4:00
100 breasts

http://i.imgur.com/D4H0P.jpg

Run
  • 27m 18s
  • 3.00 miles
  • 09m 06s /Mi

Easy jog around the office. It's getting too warm to run midday... even mid-morning.

Me and Joey Tribbiana went swimming. "How you doin?"

http://www.beginnertriathlete.com/discussion/photos/get-photo.asp?photoid=142636

Bike
  • 1h 00m
  • 16.70 miles
  • 16.70 Mi/hr

Trainer ride
60 min easy

http://i.imgur.com/MDMEa.jpg

http://farm8.staticflickr.com/7207/6889057358_dd1590abbc.jpg

Slidell4life's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
  • September's totals
  • 2013 totals
  • 2012 totals