REDMAN'S TRI QUEST

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Saturday - March 29

Run
  • 42m 02s
  • 4.96 miles
  • 08m 28s /Mi

  • Calories out: 3376 From lifestyle:2786, From activities:591

Friday - March 28

Run
  • 39m 23s
  • 5.03 miles
  • 07m 49s /Mi

  • Calories out: 3437 From lifestyle:2787, From activities:650

Thursday - March 27

Wednesday - March 26

Bike
  • 1h 00m
  • 18.65 miles
  • 18.65 Mi/hr

  • Calories out: 3652 From lifestyle:2772, From activities:880

Tuesday - March 25

Bike
  • 45m
  • 13.67 miles
  • 18.23 Mi/hr
Run #1
  • 10m
  • 1.30 miles
  • 07m 41s /Mi
Run #2
  • 23m 09s
  • 2.90 miles
  • 07m 58s /Mi
Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    15
    15
    45
    45
  • CHEST - Flat Dumbell Press
    3
    15
    15
    50
    50
  • CHEST - Flies - Incline
    3
    15
    15
    20
    20
  • SHOULDERS - Flys
    3
    15
    15
    10
    10

  • Calories out: 4103 From lifestyle:2741, From activities:1362

Monday - March 24

Sunday - March 23

Run
  • 1h 03m 36s
  • 8.18 miles
  • 07m 46s /Mi

  • Calories out: 3819 From lifestyle:2770, From activities:1050
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tpnguyen10's Training Log


 March 2014 
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