Swim
  • 25m
  • 1000.00 yards
  • 02m 30s /100 yards
Strength
  • 10m

Ab work with kettlebell

# of reps:
15
12
10
8
5

Run
  • 1h 01m 21s
  • 6.11 miles
  • 09m 59s /Mi
Strength
  • 24m

8 minute legs, 8 minute abs, 8 minute stretch

Run
  • 24m 46s
  • 2.36 miles
  • 10m 30s /Mi

Strength
  • 1h 00m

Super Cardio

Run
  • 40m 16s
  • 3.62 miles
  • 11m 07s /Mi

First with Cookie, then with Grover

mollypocket's Training Log


 November 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals