rest day - things are just hectic and I am just beat.
Run
  • 39m 12s
  • 3.08 miles
  • 12m 44s /Mi

3 minutes faster than last year on the same course. Not terrible but the wind was brutal.

Run
  • 10m 42s
  • 1.01 miles
  • 10m 36s /Mi

Anchorage 1 mile

Run
  • 43m 12s
  • 3.15 miles
  • 13m 43s /Mi

Guess on time since I paused my watch and didn't start for another 1/2 mile down the road. Legs didn't want to play today at all. More walking than running. Will see how the runs this weekend go. Might be time to try the Epsom salt bath that Chris raves about.

spackard's Training Log


 August 2019 
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Time
Distance
  • August's totals
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  • 2018 totals