So I am up for midnight work (with a hair cut at 9am) - and I check my graph for yesterday - goal is 30 min of exercise a day and 500 calories - I hit 28 of 30 min and 477 out of 500. If I knew I was that close I would have continued for 2 min. UGH!

Gym workout tonight.
Strength
  • 30m

Full Body Circuit

Full Body Circuit included:
Warmup:
Marching - 30s
Jumping Jacks - 30s
Squat - 30s

Cardio - x3 (all 30 sec)
Split Shuffle
Foot Fire
Lunges with a Twist

Upper/Lower Circuit - x3 (all 30 sec) - used 8 lb DB that I had at home
DB Front Squat
DB Deadlift
DB Leg on Bench Curl to Press (both legs for 30)
Side Plank - both sides
Plank
Mountain Climbers

Cool Down -
Standing Quad Stretch - 40s
Childs Pose - 30s
Lying Single Leg Knee Hug - 20s

Sport
  • Cardio
  • 15m

I signed up with Trainaic and my trainer gave me a "lets see where you are workout" - this should be fun. Combination of body weight exercises, some cardio and some ab work.

Bike
  • 30m
  • -----
  • -----
Bike Fit this afternoon - so the bike comes home with me after that :) Need to get a plan together and stick to it.

spackard's Training Log


 March 2019 
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Time
Distance
  • March's totals
  • February's totals
  • 2019 totals
  • 2018 totals