I have a biometrics screening tomorrow morning - not sure if that is a good thing. Slept through this morning so we will see if I get something in tonight. I am hoping to do something tomorrow after biometrics. God knows the 5k will be shitty next weekend.
Swim
  • 40m
  • -----
  • -----

Swim lessons

Swim lessons again tonight.

Sport
  • Walking
  • 30m

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

at the gym on the stationary - nothing fancy

Run
  • 30m
  • 2.14 miles
  • 14m 01s /Mi

Not fast but walk/run.

Need to run tonight. Starting to make a list of races I want to do. Feels good to be wanting to get back at it. Saw a picture of me from supporting a race on Saturday and the difference from earlier this year is finally noticeable to me. :) Yes Chris in the picture with me - yes he ran the race but Destiny, Amanda, Kristina, Jessica, Nial, Jason all ran it as well. Jacket is big - I think it is a 16 or 18 - it is a $$ Spider so I am wearing it regardless and I could put a big fleece under it... Weather during the race - various pours of rain and 41 degrees.

  1. Before - June 29th 2018

  2. During (so far -32 lbs)

Sport
  • Walking
  • 30m

spackard's Training Log


 October 2018 
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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