Struggle Bus run - was trying to do the intervals from last night 5/3 but the sun and the heat and the humidity was just too much after a while. Should have gotten out sooner but the meds the doc has me on has been knocking me out at night and haven't been getting up early. Walked the last mile in but there will always be another day to try again.

Week5 C25K haven't ran in a while. 5 wu walk, 5r/3w x2 with a 5r at the end, 5 cd walk. It wasn't terrible but it wasn't the best either.

.63 mile cool down after run. was going to add on with Koda but he decided the little girls in the neighborhood throwing the ball for him was better. :)

2.72 mile walk while talking to my mama on the phone - not any kind of fast :)

.82 mile walk with Koda - he tapped out early - think it was too hot.

1.61 with Desiree' and Tino (the great dane who had to sniff everything) and Pugsley the fat pug. It was kind of nice to walk in a different place.