spackard's Training Log

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 January 2020 

Volume

Upcoming races

Totals

• January's totals
Run: 19m 25s - 1.93 Mi
Home Improvement: 1h 30m
Walking: 4h 57m
• December's totals
Run: 3h 29m 14s - 18.7 Mi
Walking: 9h 22m 55s
• 2020 totals
Run: 19m 25s - 1.93 Mi
Home Improvement: 1h 30m
Walking: 4h 57m
• 2019 totals
Swim: 4h 01m 34s - 600 Yd
Bike: 9h 08m 57s - 91.77 Mi
Run: 36h 48m 41s - 167.53 Mi
Strength: 33h 07m
Cardio: 15m
Cheerleading: 2h 45m
Elliptical Training: 30m
Home Improvement: 5h 40m
Kayaking: 3h 00m
Massage: 9h 40m
Race Volunteering: 7h 30m
Snow Shoveling: 45m
Walking: 110h 17m 31s
Yard Work: 7h 00m