• Walking
  • 1h 00m

Finally a chance to do a birthday lunch with friend Jean. Her birthday was in June but with me travelling we never got a chance to celebrate. So outlet mall shopping and dinner out. What a great day. Ton of walking.

  • Walking
  • 30m

Need to get back on track. 4 miles today.
  • Walking
  • 30m

4.5 mile run this evening. Not sure I am emotionally ready for it.

Hand appt with Neuro this morning for EMG & NCS. Told me the numbness in my right hand is most likely permanent (I was advised that from the beginning but it sucks to know for sure). Pain and numbness that comes in goes is most likely not coming from elbow but more from a possible entrapment in wrist. So MRI is scheduled next - they are thinking this due to the pain/numbness went away with surgery and is now back. Medial nerve is better this year after carpal tunnel surgery almost 2 years ago. Tested L hand and elbow. Passed all but 1 test. No problem there except for very few bouts of numbness.

So not what i was wanting to hear. I wanted something that we can fix. I bowled in AK and my fingers that are numb swelled so bad they hurt for a few days. Now I am dealing with pain this afternoon from the tests they did this morning. And for what? Sad.
  • 20m

3000 pushup challenge - 135/day

  • Walking
  • 30m

  • 1h 06m 06s
  • 6.50 miles
  • 10m 10s /Mi

6.5 done outside. Nutrition (water/chomps) at 3 and at 5.1. Knees/hips complained loudly during the last 1.4. Will take a bit of a break and try to finish the last 1.5 on the TM. 30+ degree change is a kick in the pants.

Mile splits -
1- 10:06
2 - 10:04
3 - 10:07
4 - 10:11
5 - 10:01
6 - 10:33
.5 - 5:02

8 miles on tap today. Long day yesterday - tummy revolted twice before getting on the plane early early yesterday but behaved the 12 hours to get home. Usually sleep on these flights - couldn't sleep on the first kept waking up. 2 hours from SLC to OKC I had a row to myself so I laid down to sleep and was restless. Couldn't sleep. :( Grabbed a quick bite after the airport - didn't stay in. Went to dinner with friends - soup/salad - ate the small side salad. Not hungry for the soup - brought it home. Rested an hour before dinner. In bed at 11 - dogs woke me at 1am and then Bo kicked me at 3am. Slept on the couch until 6.

spackard's Training Log

 September 2013 
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
  • March's totals
  • February's totals
  • 2018 totals
  • 2017 totals