Took a rest day. Legs are sore.
Run #1
  • 1h 04m
  • 5.67 miles
  • 11m 17s /Mi

Ugh... Took Bo for 3 laps (2 miles) and Lucy for 2 laps (just under 1.5 miles). They did great but they ran a 12 mm pace. Thought that would help. Felt the gait being off, blisters on my feet so I gave up at this point. Will run the last 3.33 this evening. :(

Run #2
  • 37m 04s
  • 3.55 miles
  • 10m 26s /Mi

To finish up 9. 9.22 miles in 1:41:04... A little extra since it was dark and needed to get back home. :)

Sorry for no inspires and no posting this week. There is a LOT going on here so honestly just haven't been wanting to be on the computer much after work.

Still no word on MRI - will call tomorrow. And a potential big LIFE change happening in the next couple months. If I have surgery - doubt I will do Tulsa or BCS. Since I am in BCS territory I might walk it if I can't run it. No fun but better than nothing.

Just trying to keep the head up and push through.

Really need to get back on the horse of running during the week. Also. Tomorrow no soda. Cutting it out again. Think the water and eating better will help. Gives me something else to focus on.

  • Walking
  • 1h 00m

Went to a cheer competition for a friend's daughter and we walked from spot to spot. Learned more about cheerleading then I probably ever wanted. Daughters team didn't make state. :(

  • Walking
  • 30m

  • Walking
  • 30m

  • Walking
  • 30m

  • Walking
  • 20m
Finally got home at 10pm from the MRI last night. Did the wrist/hand only even though I had asked them to do the shoulder as well since this last weekend I had my hand up over my head and my fingers went to sleep. Well.... They put my hand up over my head to do the MRI. Turns out entire hand was numb before the first 2 minute film was complete. Now I have 7 slides and waiting for the neuro's office to open to see where I go.

4-5 mile run today. It is pouring rain off and on here. Might be a TM day.

spackard's Training Log

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