Off day - just didn't feel like walking or running. Just stayed at home, racked the yard a bit from the last mow but otherwise just took a quiet evening. Not helping the 110 miles needed this month though.
Sport
  • Walking
  • 1h 24m

4.51 miles - last .65 with Koda and that was a lot with the heat for him - poor pup!

Sport #1
  • Hiking
  • 52m 03s

2.23 mile hike at Blue Hole Park Trail Loop

Sport #2
  • Walking
  • 06m 50s

.26 mile jaunt through Patsy Glenn Refuge in Wimberley Texas.

Sport
  • Walking
  • 56m 34s

1.70 mile pushing the lawn mower.

Sport
  • Walking
  • 57m 57s

3.21 mile walk without Koda. Just too hot.

Run
  • 45m 29s
  • 3.13 miles
  • 14m 32s /Mi

Struggle Bus run - was trying to do the intervals from last night 5/3 but the sun and the heat and the humidity was just too much after a while. Should have gotten out sooner but the meds the doc has me on has been knocking me out at night and haven't been getting up early. Walked the last mile in but there will always be another day to try again.

Run
  • 31m 10s
  • 2.25 miles
  • 13m 51s /Mi

Week5 C25K haven't ran in a while. 5 wu walk, 5r/3w x2 with a 5r at the end, 5 cd walk. It wasn't terrible but it wasn't the best either.

Sport
  • Walking
  • 12m 09s

.63 mile cool down after run. was going to add on with Koda but he decided the little girls in the neighborhood throwing the ball for him was better. :)

spackard's Training Log


 June 2020 
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Time
Distance
  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals