Bike
  • 40m 43s
  • 16.18 miles
  • 23.84 Mi/hr

Waiting for a mat to come or to move to a hard service - after the second time of it coming out of the trainer I said enough.

Will try to run again today - legs have been really sore the last couple of days since my run on Monday. Didn't think I pushed it that much on Monday to get sore. Need to get back into a routine - mom makes it hard though.

Sport
  • Walking
  • 20m

Sport
  • Walking
  • 20m

Run
  • 24m 50s
  • 2.00 miles
  • 12m 25s /Mi

Mile 1: 11:44
Mile 2: 13:03

Felt better than in a long time. Surprising since I have had GI issues all day... Apparently sitting on your butt and eating all day will screw you up :)

Sport
  • Walking
  • 13m 54s

.5 mile walk with Mom and Koda. I hope Mom can get up Enchanted Rock on Saturday...

Supposed to hit 47 for a high today - snow is mostly gone and it is warming up. Will try a run a little later today.

I didn't get off the couch much today except to take Koda out to play in the snow. Snow/rain/sleet mix for most of the day and it was in the 30s so it was just cold and wet.
Sport
  • Walking
  • 30m

With Koda & Mom

Sport
  • Walking
  • 30m

With Koda

spackard's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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