Bike
  • 57m 56s
  • 16.00 miles
  • 16.57 Mi/hr
Run
  • 27m
  • 3.11 miles
  • 08m 41s /Mi
Swim
  • 13m 19s
  • 440.00 yards
  • 03m 02s /100 yards

Sport
  • Volleyball
  • 1h 00m

Run
  • 22m
  • 2.20 miles
  • 10m /Mi

This was a short easy run to warm up my legs so that I could stretch them.

Run
  • 36m
  • 3.50 miles
  • 10m 17s /Mi

This went pretty well. I started out and it felt great to finally be running again. I started getting winded after .2 miles and thought, "wow I am really out of shape." I then looked at my garmin and noticed I was running an 8 min mile. After I calmed down everything went pretty well.

My ankle felt great up until about an hour after the run. Now it is tightening up but nothing bad.

jmeserole's Training Log


 June 2010 
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