Run
  • 28m 44s
  • 3.11 miles
  • 09m 15s /Mi

PB, baby!

Run
  • 31m 06s
  • 3.18 miles
  • 09m 47s /Mi

Skipped a run due to foot pain on the outside below my 5th toe (The head of the 5th metatarsal? I'm rusty on my anatomy).  It actually hurt a bit before my Sunday run, but I went out anyway.  Didn't make it much worse after that run, but since it hasn't completely resolved I figure rest is best right now.  That's my excuse for this morning, anyway. :)

Hoping to get at least one decent run in before my 5k on Sunday.
 

running4beer's Training Log


 November 2009 
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Distance