Bike
  • 6h 50m 38s
  • 112.00 miles
  • 16.36 Mi/hr
Run
  • 5h 02m 06s
  • 26.20 miles
  • 11m 32s /Mi
Swim
  • 1h 06m 14s
  • 3862.43 meters
  • 01m 43s /100 meters

Bike
  • 1h 25m
  • 23.34 miles
  • 16.48 Mi/hr

15 z1
60 min z2
15 min z1

Swim
  • 50m
  • 2400.00 meters
  • 02m 05s /100 meters

300 wup
200 brststroke
50 back
300 free; concentrate on pulling, catch
4 x 350 free; hard RI 30 sec
200 cool down

jtopin's Training Log


 September 2007 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2012 totals
  • 2011 totals