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Wednesday - March 18

Swim

38m
1200.00 meters
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good swim 4:33 300 time and a 400 straight swim.

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Tuesday - March 17

Bike

45m 32s
13.00 miles
17.13 Mi/hr

20 mph winds beating me up

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Monday - March 16

Bike

1h 30m
28.00 miles
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nice casual ride

Run

24m 34s
3.11 miles
07m 54s /Mi

pace work run, between 6.5 up to 8.5 with .5 increases

Swim

50m
1900.00 meters
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drills drills drils 300 x2 time of 442 & 445 with paddles.

Too nice of a day!!!! to not be out in the freash air. this is time trial week i hope it goes well. trying to reach my goal of 4-42-22. I hope i make it.

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Sunday - March 15

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Saturday - March 14

Bike

44m 16s
13.00 miles
17.62 Mi/hr

i actually rode 15 miles, with warm ups and cool downs, but the ride was on a very hilly course and i really wanted to challenge myself. my 13 mi. goal is 42 by the end of 5 weeks I hope i make it.