Swim
  • 38m
  • 1200.00 meters
  • -----

good swim 4:33 300 time and a 400 straight swim.

Bike
  • 45m 32s
  • 13.00 miles
  • 17.13 Mi/hr

20 mph winds beating me up

Bike
  • 1h 30m
  • 28.00 miles
  • -----

nice casual ride

Run
  • 24m 34s
  • 3.11 miles
  • 07m 54s /Mi

pace work run, between 6.5 up to 8.5 with .5 increases

Swim
  • 50m
  • 1900.00 meters
  • -----

drills drills drils 300 x2 time of 442 & 445 with paddles.

Too nice of a day!!!! to not be out in the freash air. this is time trial  week i hope it goes well. trying to reach my goal of 4-42-22. I hope i make it.

Bike
  • 44m 16s
  • 13.00 miles
  • 17.62 Mi/hr

i actually rode 15 miles, with warm ups and cool downs, but the ride was on a very hilly course and i really wanted to challenge myself. my 13 mi. goal is 42 by the end of 5 weeks I hope i make it.

Run
  • 44m 39s
  • 5.00 miles
  • 08m 56s /Mi
Swim
  • 55m
  • 1800.00 meters
  • 03m 04s /100 meters
This was 1 ass kicking day to swim 1800 yards and then straight to the treadmill for a 5 mile run. wow what an ass kicking I took!

Bike
  • 1h 10m
  • -----
  • -----

just rode different cadences between 162 - 132

wyldchyld's Training Log


 March 2009 
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Time
Distance