insde again

swam my first 500 in 8:14 did 2 400 in 6:20

another trainning day on the trainner i really wish the weather would coooperate

on trainner just doing a nice firm cool down.

firm run of 3.1 miles right at 22 min.

did just basic ladder drills and working on breathing and stroke.

awesome run i earned that time i pushed really hard.

did really well swam 400 in 6:27

good ride today i just wish the wind would die down. my 13 mile split was 40.14 getting better and will be ready for the 1st race.