Did 300 x4 not bad I know my race pace for this race now.

transition /brick trainning. Lessons learned hop on bike or ruberband my lead foot.

transition trainning : lesson learned not to bad for not using an ipod.

Did drills and 3 x 400, 400 @ 6:12.97, 400@ 6:13.14, and 400@ 6:16.18 not bad I hope my 300 yrd times are this good.

Still crappy weather. Someday soon I should be able to get outside.

elptical trainner

Swam drills and 500,400,300 yard swims