Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Ran on the elpitcal today just to stay loose.

Swim
  • 33m 01s
  • 1371.60 meters
  • 02m 24s /100 meters

Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.

Bike
  • 1h 00m
  • -----
  • -----

another rainy day. I do not know how I am gonna do this week with only a few outside rides.

Swim
  • 44m 54s
  • 1371.60 meters
  • 03m 16s /100 meters

Did 300 x4 not bad I know my race pace for this race now.

Bike
  • 33m 48s
  • 10.50 miles
  • 18.64 Mi/hr

transition /brick trainning. Lessons learned hop on bike or ruberband my lead foot.

Run
  • 28m 54s
  • 3.93 miles
  • 07m 21s /Mi

transition trainning : lesson learned not to bad for not using an ipod.

Swim
  • 39m 23s
  • 1371.60 meters
  • 02m 53s /100 meters

Did drills and 3 x 400, 400 @ 6:12.97, 400@ 6:13.14, and 400@ 6:16.18 not bad I hope my 300 yrd times are this good.

wyldchyld's Training Log


 April 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance