nice easy run focused on the 5k in 22:58 then walked the rest. Feel good and loose and ready to go Sat.

Ran on the elpitcal today just to stay loose.

Good swim used my tri cloths top/bottoms. swam 3x300 @ about 4:33-4:35.

another rainy day. I do not know how I am gonna do this week with only a few outside rides.

Did 300 x4 not bad I know my race pace for this race now.

transition /brick trainning. Lessons learned hop on bike or ruberband my lead foot.

transition trainning : lesson learned not to bad for not using an ipod.